An 18-hole round easily exceeds this recommended number, especially when you walk and do not use a golf cart. Weight loss – the golden number of steps per day needed for weight loss is 10,000.By keeping active you make sure your brain has a good, strong blood supply, which is essential to help it function better now and in future.” Clive Ballard, director of research at the Alzheimer’s Society, says: 'Whether it is going for a jog or walking the golf course, keeping physically active is a great way to keep your heart and your brain healthy. Brain stimulation – regular daily walking strengthens the brain’s memory circuits.The Norwegian Golf Federation (NGF) found that during an 18-hole round, a player will have an average heart rate of 100 beats per minute, over a two to five hour period ![]() Your risk of a stroke and diabetes are reduced, and there can be positive effects on reducing blood pressure and harmful cholesterol, especially if combined with a healthy diet and lifestyle. Walking, carrying your bag and swinging all increase your heart rate and blood flow.
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